21 Days to Your Healthiest Self Cleanse

Most people think going on a cleanse or a detox is all about drinking juices and starving. This Cleanse is NOT! This is a healthy cleanse that focuses on eating nutrient dense, organic, non-GMO foods, crowding out the processed and inflammatory foods, learning how to read labels and avoiding dangerous chemicals, exercising, proper sleep, hydration, and gut health. This program you will help you understand cravings, how to avoid them, and how to manage them if they pop back up. You will have more energy without needing caffeine or sugar to get you through the day. And you will start losing weight and know how to continue without counting calories. Most experts say it takes 21 days to create a new habit! I designed this program to help you create a healthier lifestyle that is realistic and easy to follow. Each day during the 21 days you will receive healthy tips. You will receive an optional meal plan each week with recipes and all the information you need to succeed in this course. This program will help you... * Lose weight * Increase energy * Ditch cravings * Reduce stress * Sleep better * Balance hormones * Relieve digestive issues * Sneak in exercise * Decrease toxins * Increase overall confidence and happiness What are you waiting for? Questions? Email: Carlye@village.yoga