Be your own Valentine

Service Description

This is a 90 minute hatha yoga workshop with a play based approach to lower extremity strength, balance and mobility. We’ll spend the first 60 minutes of our Be Your Own Valentine class focusing on our foundation with a feet first approach to building our sequences. The course invites yoga practitioners to explore a playful approach at the same time pushing the edge of their ability. All levels benefit from this gentle but strength and balance building practice. The 60 minute practice will be followed by 30 minutes of deeply restorative guided Reiki relaxation practice and savasana. - A 90 minute Be Your Own Valentine yoga workshop - 60 minutes building sequences to restore strength, mobility, coordination and balance with a playful approach. - 30 minutes of integrations, guide anReiki relaxation and savasana