- 1 hr1 hour
- 30 US dollars$30
- Old Shell Road
Restorative yoga is a gentle practice that focuses on relaxation. Through a series of carefully curated poses, often supported by props like bolsters and blankets, restorative yoga aims to release tension and stress from the body while promoting a sense of inner calm. The practice encourages long, passive holds in poses, allowing the body to fully relax, leading to increased circulation, improved flexibility, and reduced muscle soreness. The goal for the evening will be to ease anxiety by weaving the grounding practices of restorative yoga, sound therapy, hands-on assists, and meditation. Our upcoming session is on Sunday, September 17th at 6 p.m. at Village Yoga. Nestled in a warm and friendly atmosphere, our class provides a unique opportunity to unwind and recharge. Regardless of your age, fitness level, or yoga experience, you're invited to join us for an evening of grounding rooted in self-care. Don't miss this chance to restore your mind and body, leaving you refreshed and ready to face the week ahead. We can't wait to share this restorative experience with you. 30.00 per person 8 clients max
To cancel or reschedule, please do so at least one hour before class time. thank you.
4407 Old Shell Rd, Mobile, AL 36608, USA