CLASS DESCRIPTIONS
All classes offer variations for all levels of practice. Our instructors are there for you on your yoga journey.
Yin Yoga
This class is great for: All Experience Levels
Level of effort: Low
Yin Yoga involves a relaxed practice of floor postures that are held from three to five minutes at a time.
This practice builds flexibility and allows time to drop into deep meditation.
Our Yin Yoga classes are a perfect complement to a more active style of yoga such as Vinyasa.
This class is accessible to all levels, including first time students.
Slow Flow & Restorative
This class is great for: Beginners /All Experience Levels
Level of effort: Moderate to Low
Find balance, build strength and cultivate a sense of ease in this yoga practice.
The first part of the class will be a slow flow Vinyasa deepening the mind-body-breath connection; the second half of the class will use gentle, restorative & yin poses that will help you let go of stress and tension in the body and mind to relax and completely unwind.
Align: Strength & Stretch
This class is great for: Beginners /All Experience Levels
Level of effort: Moderate
This class focuses on building body awareness, mindfulness, strength and flexibility.
This class will reinforce alignment and mechanics so that you can truly experience the poses in your body.
You will be challenged with strong holds but without an emphasis on rapid transitions.
This moderately paced class is perfect for beginners looking to build experience and confidence, as well as seasoned practitioners who want to enhance their self-awareness and focus in poses.
Vinyasa 1-2 Heated
This class is great for: Seasoned Beginner/All Experience Levels
Level of effort: Moderate to High
Vinyasa Mixed Levels has something for almost everyone.
This class offers a challenge at a more moderate pace that leaves time to focus on the fundamentals of linking breath with movement. Modifications are offered throughout class and we encourage you to slow down and rest any time you need to.
You will leave this class revitalized physically and mentally
Should have some familiarity with Sun Salutations and basics postures to attend this class.
Strong Vinyasa Heated
This class is great for: Seasoned Practitioner/Intermediate/Advanced
Level of effort: High
This class is an athletic, vigorous and dynamic, flow-based yoga that focuses on more advanced posture sequences, inversions, and pace. Challenge yourself to build strength, cardiovascular health, flexibility, and concentration as you experience Vinyasa as a true movement based meditation. This class is sweaty, challenging, but also a lot of fun! You will build on your practice and try on more advanced poses!
We suggest you have familiarity with Sun Salutations A & B before joining a level 2 class.
Hot 26/2
This is a beginning class in the Bikram series featuring 26 postures and 2 breathing exercises is a
practice that harmonizes the body, mind, and spirit. There are 13 standing and 13 on the floor.
Students should be advised that this is a 100% dialogue-based class. The teacher may not do the postures
with the class but will give very specific instructions on breathing, setup, execution, and exit.
Level of effort: This is a beginning class in the Bikram series. It is a challenging class,
primarily because of the heat. For students who have never done yoga, it’s easy to follow
because the instructions are so specific and as a teacher, I do demonstrate some of the setup
and postures - especially when I have new students in the room. For students who have done
different types of yoga, this class may be a little bit more challenging because the postures are
different from Vinyasa or other types of Hatha yoga.
Beginning and intermediate students should not have a problem doing this class.
***Please bring water and a towel to cover your mat.
You will sweat during the standing series, and you don’t want to risk slipping or lying on a wet mat during the floor series.