Align: Strength & Stretch (Heated)

Service Description

This class is great for: Beginners /All Experience Levels Level of effort: Moderate This class focuses on building body awareness, mindfulness, strength and flexibility. This class will reinforce alignment and mechanics so that you can truly experience the poses in your body. You will be challenged with strong holds but without an emphasis on rapid transitions. This moderately paced class is perfect for beginners looking to build experience and confidence, as well as seasoned practitioners who want to enhance their self-awareness and focus in poses.