Power Vinyasa + Restore (Heated)
60 Minutes of Power Vinyasa followed by 15 minutes of Restore
Service Description
This 75- minute class is great for Seasoned/Intermediate/Advanced levels that is athletic, vigorous, dynamic, and fun! The first 60-minutes is flow-based that focuses on more advanced sequences, inversions, and pace. Challenge yourself to build strength, cardiovascular health, flexibility, and concentration as you experience Vinyasa as a true moved based meditation. This last 15 minutes will focus on gentle, restorative, and yin poses that will help you let go of stress and tension in the body and mind to relax and completely unwind.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please do so at least one hour before class time. If you cannot make it last minute, please call the studio, do not send a message through the website. Thank you.
Contact Details
4407 Old Shell Rd, Mobile, AL 36608, USA
251-277-7107
village@village.yoga