Strong Vinyasa (Heated)

Service Description

This class is great for: Seasoned Practitioner/ Intermediate/Advanced Level of effort: High This class is an athletic, vigorous and dynamic, flow-based yoga that focuses on more advanced posture sequences, inversions, and pace. Challenge yourself to build strength, cardiovascular health, flexibility, and concentration as you experience Vinyasa as a true movement based meditation. This class is sweaty, challenging, but also a lot of fun! You will build on your practice and try on more advanced poses! We suggest you have familiarity with Sun Salutations A & B before joining a level 2+ class.