Yoga 101

Service Description

Join us for a 90-minute workshop designed for those new to yoga. LaSarah is a 500-hour Registered Yoga Teacher with experience across multiple disciplines of yoga asana. Her thoughtful, approachable teaching style offers practical guidance on how to begin a meaningful physical practice—one that builds resilience, awareness, and self-trust. Sarah believes yoga, both on and off the mat, can be a powerful gateway to a healthier, more balanced lifestyle. Participants can expect to explore: ◦ Meditation and breath awareness ◦ Foundational postures with an emphasis on healthy, sustainable alignment ◦ How to use props to support and personalize your practice