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Foundations of Yoga

We have one more day left! What's keeping you from joining this new 4-week series??

Whether you're just starting out or in need of a "refresher" course, this class series is designed  just for you! Building a strong foundation in a yoga practice is beneficial to yogis in all-levels of practice. At 4:30pm on Wednesdays in June, we'll dive deep but stick to basic poses that one might see in most yoga sessions. Be prepared for alignment cues, hands on adjustments if and when necessary, & plenty of space to breathe. 

$99 for the series

June 7th, 14th, 21st, 28th

Props and water are available at the studio.

Meet the instructor:

LaSarah Deshauteurs is a 500hr Certified Yoga instructor in Mobile, AL. She was trained in Power Vinyasa and received both her 200+300hr certifications from Yoga Alliance Certified Teacher Training Schools in the Gulf Coast Region. Although she's been practicing movement since a very young age, she has managed to keep a steady yoga practice for ~9 years. She considers herself a Movement Facilitator and leads a variety of classes and activities that help people of all ages experience more freedom of movement. She currently resides in WeMo with her husband, daughter, and her dog Pepe.

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